This day event gives you the opportunity to take a step away from the ‘everyday’ and a step into an atmosphere that will enable you to really focus on being present and experience the day to its fullest!

This exclusive event will help provide a sense of grounding, clarity in your thinking and insight, as well as simple tools that you can put into action straight away. These tools will help shift your mindset in order to move forward from where you are, to where you want to be.

Do you feel ‘stuck’, lacking motivation or direction? This event will really nourish you, and your mindset, providing you with a fresh perspective and the confidence to take action and reveal a reNewed You.

What to Expect:

Your values are the key to living with joy and intention. We will guide you through an exercise that will help you discover your values and how to use these in your everyday life.

You will hear from Charlotte Franks; learning her story and experiences with the topics we are exploring, before looking at limiting beliefs. You will discover what limiting beliefs are and how you can learn to move forward from these thoughts with confidence.

The final focus for the day will be looking at your ‘why’ and intention setting; using all that you have learned to set small actions that you can take away and feel empowered to implement. These small actions will help you make the changes you need to move forward from where you are, to where you want to be.

What's Included:

• Welcome breakfast at a local independent cafe in Farnham, The Lion & Lamb Cafe

• Beautiful training venue at the Ebb&Flow Studios for the main part of our day

• Inspirational guest speaker Charlotte Franks, creator of More Than Movement

• Trainings & talks from Charlotte Franks and reNew You founder Georgia Downey

• Delicious catered lunch by chef Charlie Butcher

• Refreshments and snacks

• A little surprise gift for all attendees

Our inner saboteur, limiting beliefs and emotions can often hold us back from flourishing into who we are and moving towards where we want to be. Learning how to recognise when our inner saboteur is preventing us from positive growth is key for our development.

Join us for an insightful live chat and Q&A with Kathryn Ansell, a Mindset & Emotions Coach, where we will explore these topics, and more!

About Your Guest Speaker:

Kathryn Ansell, Mindset & Emotions Coach and creator of Aligned Living

“I help women break through the barriers that stop them living as the women they desire to be. I spent a long time living my life in the way I thought I should, for other people and I realised that I was so unhappy and out of control of my emotions. From this I decided I wanted to change this and discovered the power of journaling and meditation, and now I coach other women through what I have learnt on the way. I talk about all things emotional intelligence, positivity, energy, self-love, and more.”

What to Expect:

Self-sabotage, limiting beliefs and our emotions explore common themes that align with reNew You and areas we often address at our own events. This is why I am so thrilled for you to hear more on this from Kathryn's perspective; speaking both from her personal experiences, as well as drawing on her knowledge as a Mindset & Emotions Coach.

While hearing from Kathryn and flowing through these topics of conversation, we will provide you with actionable tools that you can take away with you and use in your everyday life to break down those barriers from where you are, to where you want to be.

This is a very exciting and exclusive collaborative event and an amazing opportunity for you to build on your understanding of these topics, learn something new that you can take away with you, and as well as getting your thoughts and questions answered.

If there is anything you would love to hear Kathryn speak on or anything you would like to ask Kathryn or myself at this event, please email myself at georgia@renewyouexperiences.com and I will ensure we can address your questions throughout the event.

Our personal values are key to living with intention and leading a happier life.

• Do you know what YOUR core values are?

• Are you currently living into these values?

• Do you know why it is key to understand what your values are?

• Perhaps you know your values, but do you know how to 'use' them?

If you weren't able to answer these questions with 100% YES, this online practical workshop is for you!

What to Expect:

At this virtual event, you will learn what 'values' are, why it is important to know YOUR values and how they guide us in our day-to-day lives.

After an introduction to values, you will enter a self-exploration activity that will encourage you to think about what your values might be, by looking at what is most important to you. Throughout this activity and by answering a series of questions, you will discover and define YOUR values.

You will leave this call with some reNew You TIPS on how to bring what you have learned into your everyday life.

At this virtual event, you will hear from Georgia Downey, the creator of reNew You, and Charlotte Franks, the face behind More Than Movement, for an introduction into setting goals, creating habits and myth busting what you think you know about goal setting.

What to Expect:

We will reflect on how it feels to create new habits and look at our goals right now, and encourage you to re-think what it actually means to 'set goals'. This will be followed by a short Q&A and inclusive discussion where you can voice your thoughts around this topic and get your questions answered. We will include some top tips, and some inspiration, to get you started on your path to writing your goals and creating better habits.